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Cottage Cheese Smoothie
Chelsea | Mae's Menu 2023
Cottage Cheese Smoothies
are refreshingly frosty, fruity, and extra creamy. Cottage cheese adds protein and a deliciously smooth texture when blended with banana and your favorite frozen fruit.
5
from
2
votes
Print Recipe
Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
2
smoothies
Calories
176
kcal
Ingredients
1x
2x
3x
1
cup
milk
dairy or plant-based
1
large banana
overripe
1 ¼
cup
frozen fruit
strawberries, peaches, blueberries, cherries, raspberries etc.
¾
cup
cottage cheese
Instructions
Add all of the ingredients to the blender in the order listed. Blend on medium or high speed until smooth. Enjoy cool!
Notes
Storing:
Smoothies are best enjoyed immediately after blending.
Blending:
Add ingredients to the blender in the order listed for the easiest blending.
Nutrition
Calories:
176
kcal
Carbohydrates:
24
g
Protein:
11
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
13
mg
Sodium:
412
mg
Potassium:
431
mg
Fiber:
4
g
Sugar:
14
g
Vitamin A:
159
IU
Vitamin C:
58
mg
Calcium:
233
mg
Iron:
1
mg
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