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Pineapple Blueberry Acai Smoothie Bowl
Chelsea | Mae's Menu 2023
Check Out This Pineapple Blueberry Acai Smoothie Bowl For A Breakfast or Snack Packed With Hydration, Antioxidants, & Flavor.
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Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Calories
230
kcal
Ingredients
1x
2x
3x
1 ½
c.
coconut water
1
frozen 3.52 oz
packet acai, defrosted at room temp for 10 minutes or rinsed in hot water for 1 minute
1
tsp.
Lemon juice
2
packed cups kale
I like lacinato
3
medjool dates or 1 ½ T. honey
¾
c.
frozen blueberries
¾
c.
frozen pineapple chunks
Smoothie bowl toppings:
honey, chocolate or carob chips, coconut spiced granola (linked), hemp seeds, fresh fruit, nuts, or whatever toppings you like
Instructions
Place all ingredients in your blender in the order listed.
Run on medium speed for about a minute or two, or until all the greens are pulverized and smoothie is a thick liquid.
Pour into bowls or cups. If bowls, top with your favorite toppings and enjoy.
Notes
This smoothie keeps in the fridge so you can pack and bring to work the next day.
If you want more whole grains, feel free to mix in a ½ cup of oatmeal after you’ve blended the smoothie and let it sit for 5-10 minutes.
Can't find or don't have acai? Not a problem-- just sub in about ¼ cup additional frozen blueberries instead.
Nutrition
Serving:
1
g
Calories:
230
kcal
Keyword
acai, blueberry, pineapple, smoothie
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