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An angled overhead shot of two glass cups of chocolate chia seed pudding.

Chocolate Chia Seed Pudding

Chelsea Plummer | Mae's Menu
This Chocolate Chia Seed Pudding is on repeat at our house—my toddler calls it “chocolate pudding!” and devours every bite. It’s rich, creamy, and naturally sweetened with just a handful of pantry staples. I love that it takes only a few minutes to prep and sets up in the fridge for an easy, nourishing snack or dessert we both feel good about.
Print Recipe
Prep Time 5 minutes
Chilling Time 3 hours
Total Time 3 hours 5 minutes
Course Dessert, Snack
Cuisine American
Servings 2 servings
Calories 226 kcal

Ingredients
  

  • 1 cup milk dairy or non-dairy (unsweetened)
  • 2 tablespoons pure maple syrup
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon cocoa powder
  • 1 pinch salt
  • ¼ cup chia seeds
  • ½ teaspoon ground cinnamon optional
  • Optional toppings: 2-4 teaspoons mini chocolate chips (dairy-free or vegan if needed) or shaved dark chocolate, fresh fruit or berries, whipped cream or coconut cream

Instructions
 

  • Combine the milk, maple syrup, and vanilla extract in a small mixing bowl or glass jar with a lid. Whisk or cover the jar and shake until well combined.
  • Add the cocoa powder, salt, chia seeds, and cinnamon (if using). Whisk and cover or shake until well combined.
  • Cover and refrigerate for 3 hours to overnight. Enjoy cool, garnished with mini chocolate chips, shaved dark chocolate, fresh fruit or berries, and/or a whipped cream or coconut cream dollop!

Notes

Recipe Pro-Tips
  • Stir twice: For the smoothest texture, give the pudding another good stir about 10–15 minutes after mixing to prevent clumps.
  • Use a jar with a lid: Shaking everything together in a mason jar is a quick and easy way to combine the mixture, especially if you're making it ahead for grab-and-go snacks.
  • Whisk or shake well: If you're not using a jar, a bowl and whisk work just as well to combine the ingredients.
  • Let it chill long enough: This chia seed pudding needs at least 3 hours in the fridge to fully thicken.
  • Blend for a smoother texture: If you're not a fan of chia seed texture, blend it before chilling for a chocolate mousse-like pudding.
  • Add protein: Stir in 1–2 tablespoons of your favorite chocolate or vanilla protein powder before chilling to make it more satisfying.
  • Taste and adjust sweetness: If desired, add an extra teaspoon or so of maple syrup to taste.
  • Storage directions. This chia seed pudding keeps covered in an airtight container in the fridge for up to 5 days. I don't recommend freezing it, as the texture can break down upon defrosting.

Nutrition

Calories: 226kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 9mgSodium: 81mgPotassium: 338mgFiber: 9gSugar: 18gVitamin A: 133IUVitamin C: 1mgCalcium: 306mgIron: 2mg
Keyword chia pudding, chia seed pudding, chocolate chia pudding, chocolate chia pudding recipe, chocolate chia seed pudding
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