Peach Smoothie
This peach smoothie is sweet, frosty, and protein-packed — made with frozen peaches, banana, and your choice of protein powder or Greek yogurt in just 5 minutes. The perfect quick breakfast or post-workout snack.
Equipment
Ingredients
- ½ cup milk non-dairy or dairy
- 1 tablespoon maple syrup or 1 pitted date
- 1 25g scoop anilla or plain protein powder or ½ cup Greek yogurt
- 1 frozen banana
- 1 ½ cup frozen peaches or 1 fresh peach, peeled and sliced
- ½ cup ice
Instructions
- Add all ingredients to the blender in the order listed — liquids first, then protein or yogurt, then frozen fruit and ice.
- Blend until smooth and creamy, 30–60 seconds in a high-speed blender or 1–2 minutes in a standard blender.
- Taste and adjust sweetness or thickness as needed. Serve immediately.
Notes
- Thickness: Add more frozen peaches, frozen banana chunks, or ice for a thicker smoothie; add more milk for a thinner one. Overall, freezing the banana makes the biggest difference in texture.
- Using fresh peaches: Peel first, then cut into slices. Add an extra handful of ice to compensate for the lack of frozen fruit.
- Protein options: Vanilla protein powder gives a lighter texture; Greek yogurt makes it creamier. Use both for maximum protein (up to 35 grams of protein per pitcher).
- Vegan/dairy-free: Use non-dairy milk and vegan protein powder or non-dairy yogurt.
- Kid-friendly: Skip the protein powder and use vanilla yogurt, reducing the maple syrup if needed.
- Make-ahead: Prep freezer packs with frozen peaches, banana slices, and add-ins. Dump and blend with milk and protein in the morning.
- Best fresh: Consume immediately — this smoothie doesn't store well.
Nutrition
Calories: 200kcalCarbohydrates: 32gProtein: 13gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 1mgSodium: 102mgPotassium: 377mgFiber: 3gSugar: 23gVitamin A: 414IUVitamin C: 10mgCalcium: 98mgIron: 1mg
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