Protein Chia Pudding
This protein chia pudding is creamy, satisfying, and easy to make with just a handful of everyday ingredients. Each serving packs 23 grams of protein, making it a great option for breakfast, snacks, or meal prep. Customize it with your favorite toppings to fit your cravings.
Ingredients
- ¾ cup milk whole, 2%, or soy milk
- 1 ½ tablespoons pure maple syrup
- ¼ cup plain or vanilla Greek yogurt
- ¼ cup vanilla, chocolate, or plain protein powder
- ¼ cup chia seeds
- ½ teaspoon ground cinnamon optional
- Optional toppings mini chocolate chips,shaved dark chocolate, fruit or berries, nut butter, dried coconut, whipped cream or coconut cream
Instructions
- Add the milk, maple syrup, and Greek yogurt to a glass jar with a lid. Screw on the lid firmly and shake until well combined. Note: You can also whisk in a small mixing bowl.
- Add the protein powder, chia seeds, and ground cinnamon (if using). Screw the lid back on and shake firmly until well combined.
- Refrigerate the chia seed pudding for 10 minutes. Give the pudding a good shake, then refrigerate for 2-3 more hours, or until the seeds are hydrated and have a pudding-like texture.
- Enjoy cold with your favorite toppings!
Notes
Storage Directions
- Refrigerating: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freezing: The chia seed protein pudding can also be frozen. Freeze it in a silicone mold overnight, then transfer to a freezer-safe container for up to 2 months. Defrost the pudding overnight in the refrigerator and stir with a splash of milk if the pudding thickens upon thawing.
- Vegan Chia Pudding—Use non-dairy milk (soy has the most protein), a plant-based protein powder, and dairy-free yogurt (or skip the yogurt entirely and add an extra splash of milk). Sweeten with maple syrup or agave and top with berries and dairy-free chocolate chips.
- Cottage Cheese—Swap the Greek yogurt for blended cottage cheese for an ultra-creamy texture and extra protein. Be sure to blend the cottage cheese first so it mixes smoothly into the pudding.
- Chocolate Peanut Butter—Use chocolate protein powder and stir in 2 teaspoons of drippy peanut butter before chilling. It’s rich, satisfying, and still nutritious—perfect when you want something a bit more indulgent.
- Very Berry Vanilla—Use vanilla protein powder and top with fresh or frozen berries. A swirl of berry jam or compote instead of maple syrup adds extra flavor with little extra effort.
Nutrition
Calories: 320kcalCarbohydrates: 34gProtein: 23gFat: 1gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 36mgSodium: 90mgPotassium: 337mgFiber: 10gSugar: 15gVitamin A: 104IUVitamin C: 1mgCalcium: 359mgIron: 2mg
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