Raspberry Overnight Oats
These Raspberry Overnight Oats are creamy, chewy, bursting with berry, and nutritious. Flavored with fresh or frozen berries, lemon zest, and maple syrup, each delicious serving offers as many as 28 grams of protein. They are a healthy and easy-to-make on-the-go breakfast and snack.
Ingredients
- ½ cup old-fashioned oats or instant oats
- 1 tablespoon chia seeds
- Pinch salt
- 2 tablespoons plain or vanilla protein powder
- 1 tablespoon maple syrup
- 1 ½ tablespoons raspberry jam
- ½ teaspoon fresh lemon zest optional, but encouraged!
- ¾ cup milk dairy or plant-based
- ½ cup fresh raspberries divided
- optional toppings chia seeds, mini chocolate chips, nut butter, dried coconut flakes, slivered or sliced almonds, chopped pecans, etc.
Instructions
- Add the oats, chia seeds, salt, and protein powder to a mason jar or container with a lid. Stir well until combined.
- Add the maple syrup, raspberry jam, lemon zest, and milk. Stir or cover and shake well until fully combined.
- Stir in ¼ cup of the raspberries.
- Cover and refrigerate for at least 4 hours (old-fashioned oats) or 2–3 hours (instant oats).
- Top with the remaining raspberries and any optional toppings. Serve and enjoy!
Notes
Protein powder is optional — skip it for a kid-friendly version, or boost further by stirring in 2 tablespoons of Greek yogurt, using high-protein oats, or adding an extra tablespoon of powder.
Storage: Refrigerate covered for up to 3 days. Freeze (without berries) for up to 3 months; thaw overnight in the fridge and stir in fresh raspberries before serving.
Nutrition
Calories: 515kcalCarbohydrates: 80gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 57mgSodium: 332mgPotassium: 471mgFiber: 13gSugar: 31gVitamin A: 27IUVitamin C: 20mgCalcium: 510mgIron: 3mg
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