Teriyaki Meatloaf
This Teriyaki Meatloaf recipe is savory, juicy, hearty, and topped with a zesty and sweet teriyaki glaze. It's ready in a few simple steps and delicious served with steamed rice and veggies. Great for weeknight meals, Sunday supper, and dinner parties!
Ingredients
- 2 lbs ground beef
- ¾ cup teriyaki sauce divided, regular or gluten-free
- 1 ½ cups warm (not hot) cooked rice brown or white rice
- 4 large eggs
- 3 tablespoons low-sodium soy sauce or coconut liquid aminos or tamari if gluten-free
- 2 tablespoons rice wine vinegar
- 1 teaspoon ground ginger powder
- 1 teaspoon ground garlic powder
- ¼ cup finely minced onion
Instructions
- Preheat the oven to 400°F and spray an 8 x 4-inch loaf pan with non-stick cooking spray.
- Add the ground beef, ½ cup teriyaki sauce, rice, eggs, soy sauce, rice wine vinegar, ginger powder, garlic powder, and minced onion to a large mixing bowl. Combine with your bare hands or a rubber scraper until well combined. The mixture can take a bit of time and elbow grease, so keep stirring or massaging it with your hands until the liquids have been absorbed and the rice is distributed evenly throughout the beef.
- Transfer the meatloaf mixture to the prepared baking pan. Lightly pat or spread the top until even.
- Bake the meatloaf for 45-55 minutes or until a thermometer inserted into the center of the loaf registers a temperature of 155-160°F.
- Remove the meatloaf from the oven and let it rest on a wire cooling rack for 5 minutes.
- Spread the remaining ¼ cup teriyaki sauce over the meatloaf. Slice it and serve hot!
Notes
Storage Directions
- Refrigerating: Leftovers keep covered in an airtight container in the refrigerator for up to 5 days.
- Freezing: You can also freeze leftover teriyaki meatloaf. Let it cool completely to room temperature before transferring it to a freezer-safe container and freezing for up to 3 months. Defrost the meatloaf overnight before reheating.
- Reheating: Cover the meatloaf and warm it on gentle heat in the microwave on 1-2 minute intervals until hot.
Nutrition
Serving: 1gCalories: 341kcalCarbohydrates: 13gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 9gTrans Fat: 1gCholesterol: 155mgSodium: 1566mgFiber: 1gSugar: 4g
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