Watermelon Smoothie
Cool off on even the hottest of summer days with a tall glass of this Watermelon Smoothie! These frosty, creamy, and sweet sippers are easy to make with good-for-you ingredients like watermelon, mango, Greek yogurt, lime, and mint. My go-to summer drink!
Equipment
Ingredients
- 1 ½ cups cubed watermelon cold or frozen
- ½ cup frozen cubed mango
- ½ cup vanilla Greek yogurt
- 2 teaspoons lime juice
- 4-5 mint leaves
- 1 tablespoon honey or maple syrup
Instructions
- Add all the ingredients to the blender in the order listed.
- Blend until smooth and frosty.
- Serve, garnished with mint leaves and lime wedges if desired. Enjoy!
Notes
Recipe Pro-Tips
- Add the ingredients in the order listed. To ensure the smoothest blending, add the watermelon to the blender first, as it blends the easiest.
- Adjust to taste. Sample the smoothie after blending and adjust it as desired, adding more watermelon to make it looser, more mango for sweetness and frostiness, or more Greek yogurt to make it thicker and tangier. You can also add more mint!
- High-Protein: Blend in a scoop of vanilla or plain protein powder or collagen peptides to make a protein watermelon shake.
- Yellow Watermelon Smoothies: Substitute yellow watermelon for traditional for sunny, yellow-hued sippers.
- Melon Mix-Up: Swap 1 ½ cups of cold or frozen cantaloupe, honeydew, or other melon.
- Dairy-Free: Use coconut, soy, or almond milk yogurt to make this recipe without any dairy.
- Vegan: For a plant-based smoothie, use dairy-free yogurt and maple syrup instead of honey.
Nutrition
Serving: 1smoothie (½ of the recipe)Calories: 139kcalCarbohydrates: 31gProtein: 6gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 20mgPotassium: 271mgFiber: 1gSugar: 28gVitamin A: 1182IUVitamin C: 26mgCalcium: 19mgIron: 0.5mg
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