Watermelon Smoothie (Creamy, Refreshing & Ready in 5 Minutes!)
This watermelon smoothie is thick, creamy, and tropical — made with frozen mango, Greek yogurt, fresh mint, and lime for a frosty summer drink that's ready in 5 minutes. Naturally sweet, wholesome, and the perfect post-workout refresher or afternoon snack.
Equipment
Ingredients
- 1 ½ cups cubed watermelon cold or frozen
- ½ cup frozen cubed mango
- ½ cup vanilla Greek yogurt
- 2 teaspoons fresh lime juice
- 4-5 mint leaves
- 1 tablespoon honey or maple syrup
Instructions
- Add ingredients to the blender in the order listed — watermelon first, then frozen mango, Greek yogurt, lime juice, mint, and honey.
- Blend until completely smooth and frosty.
- Taste and adjust — more watermelon to loosen, more mango for sweetness, more yogurt to thicken, more mint to taste.
- Pour into glasses and garnish with fresh mint and a lime wedge if desired. Serve immediately.
Notes
- No ice needed — frozen mango does the chilling work without diluting the flavor.
- Adjusting the consistency — add more frozen mango for a sweeter, thicker smoothie; more watermelon to loosen.
- High-protein — blend in a scoop of vanilla protein powder or collagen peptides.
- Dairy-free — use coconut, soy, or almond milk yogurt.
- Vegan — use dairy-free yogurt and maple syrup instead of honey.
- Kid-friendly — skip the mint for toddlers; swap honey for maple syrup for children under 1.
- Storage — best served fresh; refrigerate up to 24 hours in a sealed jar, stir before drinking.
Nutrition
Serving: 1smoothie (½ of the recipe)Calories: 139kcalCarbohydrates: 31gProtein: 6gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 20mgPotassium: 271mgFiber: 1gSugar: 28gVitamin A: 1182IUVitamin C: 26mgCalcium: 19mgIron: 0.5mg
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