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A horizontal shot of 4 yogurt popsicles surrounded by fruit

Healthy Yogurt Popsicles

Chelsea Plummer | Mae's Menu

Cool off this summer with delicious, yet easy and Healthy Yogurt Popsicles! These family-friendly treats only take 3 ingredients and have no processed sugar!

Use whichever type of yogurt (dairy, nut, coconut, etc.) you prefer and check your fruit spread or preserves bottle for added processed sugar to keep this popsicles processed sugar-free!
Adjust the amount of sweetener in the recipe to our taste.
4.67 from 3 votes
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Freezing Time 6 hours
Total Time 6 hours 10 minutes
Course Snacks
Cuisine American
Servings 6 popsicles
Calories 164 kcal

Ingredients
  

  • 1 ¾ cup 2% or whole milk plain yogurt or nut milk yogurt
  • 3 - 4 tablespoons maple syrup agave, or honey
  • ⅓ cup 100% fruit spread or jam of choice

Instructions
 

  • In a medium-sized mixing bowl, stir together the yogurt and maple syrup, honey, or agave until combined.
  • Fold the jam into the yogurt mixture until combined.
  • Carefully spoon ⅓ cup of the yogurt into each of popsicle molds.
  • Place the handles on top of the popsicle molds or the wooden sticks in the popsicles and freeze for 4-6 hours, or until the popsicles are frozen through.

Notes

  1. To make these popsicles vegan, use a non-dairy yogurt and maple syrup or agave.
  2. To make multiple flavors of these popsicles, divide the sweetened honey between small mixing bowls and then stir in different flavors of jam into each mixing bowl.
  3. To pop the popsicles out of the molds, run lukewarm water over the outside of the mold or until the popsicle releases with a gentle tug from the mold. If it still won't release, rinse the mold under lukewarm water again until it has a clean release.
  4. These popsicles last in the freezer for up to 2 months. You can also remove the popsicles from the molds and then freeze them in a gallon-size freezer-safe container for 1-2 months.
  5. If the jam is chunky doesn't mix easily, just pop the jam in the microwave on 50% heat for 20-30 seconds, or until it liquifies, and then fold it into the yogurt.
  6. Greek yogurt can substitute for the plain yogurt.

Nutrition

Serving: 1/3 cup size popsicleCalories: 164kcalCarbohydrates: 31gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gCholesterol: 9mgSodium: 59mgSugar: 26g
Keyword blueberry popsicles, Greek yogurt popsicles, sugar-free popsicles, yogurt popsicles, yogurt popsicles recipes
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