Mango Popsicles
Beat the summertime heat with these delicious Mango Popsicles! Made with only 4 common ingredients in a few simple steps, these easy summer treats are creamy, cooling, fruity, and fresh. A hit with the whole family!
Ingredients
- ⅓ cup coconut cream
- 1-2 tablespoons maple syrup (optional) depending on the sweetness of the mangos
- 1 teaspoon lime zest
- 1 tablespoon fresh lime juice
- 3 cups chopped mangos 4 champagne mangos or 1-2 large mangos
Instructions
- Add all of the ingredients to a blender. Blend until smooth, for 15-30 seconds. Taste the mango mixture and blend in additional sweetener to taste, if desired.
- Divide the mango puree among 6 popsicle molds.
- Top the popsicle mold with its cover and insert the popsicle sticks.
- Freeze the popsicles for 6-8 hours, overnight, or until frozen.
- Run warm water over the bottom side of the molds to easily remove the popsicles from the molds. Enjoy immediately or freeze to enjoy later.
Notes
- Storage: Remove the popsicles from the mold. Wrap them individually in parchment paper and placein a freezer-safe container or ziptop bag for 2-3 months
- Adjust the Sweetness: Taste a bite of mango before adding the sweetener and add the expected amount of maple syrup, based on how sweet or tart they are. Taste the puree after blending and blend in additional maple syrup to taste if desired.
- Remove Air from the Mango Puree: Gently tap the popsicle mold full of mango mixture on the counter before topping and adding the popsicle sticks. This will help release air bubbles in the popsicles.
- Filling the Molds: Don’t fill the molds completely. Leave 1 tablespoon or so of room in the top of each mold, allowing the popsicles room to expand as they freeze.
Nutrition
Calories: 53kcalCarbohydrates: 3gProtein: 0.5gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.2gSodium: 1mgPotassium: 51mgFiber: 0.3gSugar: 2gVitamin A: 0.2IUVitamin C: 0.5mgCalcium: 5mgIron: 0.3mg
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