The perfect holiday salad recipe, this Lacinato Kale Salad with Butternut Squash is healthy, sweet, crunchy, and pairs nicely with almost any holiday main dish.
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This Lacinato Kale Salad with Butternut Squash is for my friend, Ashley.
When she was in the hair studio the other day, she asked me if I had any holiday salad recipes on the site that she could make for Thanksgiving dinner.
Having just then started brainstorming holiday recipes-- and, feeling like there was a dish I was forgetting -- I had my answer. I had to get a great holiday salad recipe on the list.
Having just had a delicious salad from Ed's Cantina in Estes Park, complete with dates, pomegranate arils, pepitas, and an agave vinaigrette, I knew the type of flavors I wanted to re-create.
I also knew I wanted to work in roasted butternut squash and that I wanted to build a kale salad, making the most of the fall vegetable and having a salad that wouldn't wilt for thanksgiving leftovers.
So, I tossed the squash with salt and cumin and gave it a good, golden brown roast in the oven. I whipped together a simple, but flavorful citrus vinaigrette. And I got out my salad bowl, massaged my kale, crumbled the cheese, and sliced the dates.
What resulted was a salad we were glad to have around for the week to eat... and to have again with family during the holidays.
Save this recipe for later on Pinterest:
This Holiday Kale Salad Recipe is...
- Made with fresh, seasonal ingredients
- Gluten-free & vegetarian
- Perfect for Thanksgiving and/or Christmas
- Full of good-for-you goodies
- Perfectly finished off with an agave dressing
If you're looking for a healthy kale salad that will be a hit at your next family celebration dinner, you've found your winner. With balanced flavors, satisfying cheese & nuts, and a naturally sweet finish, this salad will be popular with both the health-conscious and not-so-health-conscious in your crew.
Which kale is best for salads?
It depends somewhat on personal preference, but both lacinato or dinosaur kale and traditional kale are best for salads.
If you want a leafier green for your salad, traditional leafy kale is better. If you want a heartier, less harsh tasting kale, go for the dinosaur or lacinato kale. Either way, make sure to massage your kale thoroughly before putting your salad together.
What's good with kale?
There are so many good foods that go well with kale. It's a heartier vegetable, though, so you heartier nuts, fruits, vegetables, or cheeses tend to go well with it.
When I'm making a kale salad, I like to toss it with a cheese, nut or seed, dried fruit or fresh sweet fruit, and a vibrant & tangy dressing. In this case, I serve the kale with dates, pumpkin seeds, goat cheese, dried cranberries, and roasted butternut squash before tossing it with a lightly sweet and bright agave dressing.
How do you tenderize kale?
You tenderize kale by massaging it with your hands. Just place all the kale in a large bowl and then massage it for 1-2 minutes, or until the kale turns a darker color green and gets tender.
Other holiday and special occasion dishes:
- Citrus Dijon Pork Tenderloin
- Healthy Mashed Potatoes Without Butter
- Carrot Souffle
- Spiced Cumin Carrots
- Healthy Mashed Potatoes
- Pumpkin Spice Blender Muffins
- Easy Butternut Squash Soup
Other kale salad recipes:
Dino Kale Salad with Butternut Squash
Ingredients
Roasted Butternut Squash
- 1 tablespoon olive oil
- 2 cups or 8-10 oz. butternut squash, peeled, de-seeded, and cut into ¼ inch cubes
- ¼ teaspoon salt
- ½ teaspoon ground cumin
Citrus Agave Salad dressing
- 2 small limes juiced (or about 2 T lime juice)
- 4 teaspoons agave syrup
- 3 tablespoons olive oil
- 3 tablespoons orange juice
- pinch salt
Salad
- 9 packed cups or 10 oz. lacinato kale de-veined (optional) and cut into 1-1.25" pieces
- ½ cup crumbled goat cheese
- 4 large pitted medjool dates chopped into ½ inch pieces
- ¼ pumpkin seeds or pepitas, dry-roasted and unsalted (preferably)
- ¼ cup dried cranberries
Instructions
Roast the butternut squash:
- Preheat the oven to 425 degrees. Brush a medium to large size baking sheet with the tablespoon of oil.
- Add the squash to the sheet and toss in the oil until the squash is coated. Add the cumin and salt and toss again until the seasonings are evenly distributed.
- Move the baking sheet to the oven and bake for 18-19 minutes, or until the squash is tender when pierced with a fork and browning around the edges.
- Remove from the oven and let cool for 1-2 minutes on a wire rack.
While the butternut squash roasts:
- Add the kale to a large salad bowl and massage vigorously with your hands for 1-2 minutes, or until the kale gets tender and starts to turn a darker green color.
- Add the vinaigrette ingredients to a small mixing bowl or the bowl of a small food processor and whisk vigorously or blend for 1-2 minutes, or until the dressing is emulsified and the oil and juice and blended.
- Layer the cheese, pepitas, dates, and cranberries on the salad.
Toss the salad:
- Add the cooled butternut squash to the salad.
- Pour the dressing over the salad and toss until the kale and toppings are evenly covered with dressing and the toppings are distributed throughout the salad. Serve and enjoy!
