• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mae's Menu logo

  • Recipes
    • Gluten-Free
    • Vegan
    • No Processed Sugar
    • Dairy-Free
    • Carb Loading Meals
    • Vegetarian
    • Keto
  • Dish Type
    • Breakfast
      • Smoothies
    • Appetizers
    • Snacks
    • Side Dish Recipes
      • Dips, Dressings & Drizzle
      • Soup & Salad
    • Main Dishes
      • Meal Prep
      • Ethnic Recipes
      • Budget Meals
      • Easy Vegetarian Main Dishes
      • Pasta
      • Seafood
      • Sandwiches & Burgers
      • Grilling
      • Holiday Dishes
      • Creative Cooking
    • Baked Goods
      • High Altitude Baking
      • Dog Treats
      • Desserts
    • Kids Recipes
    • Drinks
    • Special Appliances
      • Pressure Cooker
      • Vitamix Recipes
      • Air Fryer
  • Tip Jar
  • Cookbook & Meal Plan
    • FUELED Cookbook
    • NOURISHED Meal Plan
  • About
    • Food & Restaurant Photography
    • Work With Me
    • Contact
    • Videos
    • Google Web Stories
    • Resources
    • Running
      • Nutrition
      • Wellness
      • Body Image
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Food & Restaurant Photography
  • Cookbook
  • Meal Plan
  • About
  • Contact
×
Home » Recipes » Air Fryer

January 20, 2021

Air Fryer Kale Chips {+ Video!}

Share this recipe on your favorite social platform!

  • Facebook
  • Twitter
A large bowl of air fryer kale chips with sesame. this Recipe
Jump to Recipe Print Recipe

Switch up your appetizer or healthy snack game with these Air Fryer Kale Chips. They're healthy, crunchy, and ready in just 3 easy steps!

Jump to Recipe

This recipe was originally published on February 5, 2020. It was updated with additional recipe information and photos on January 20, 2021.


Table of contents

  • <These Air Fried Sesame Kale Chips are...
  • Recipe ingredients:
  • Recipe substitutions:
  • How are air fryer kale chips different from oven-roasted kale chips?
  • What kind of kale is best for these chips?
  • Do you need to cut the rib off the kale for these chips?
  • Are these kale chips gluten-free?
  • Are kale chips healthy?
  • Do I need to pre-heat an air fryer before using it?
  • How do you make air fried kale chips?
  • How to make this recipe perfect every time:
  • How do you prevent your kale chips from flying around in the air fryer and getting burnt in the heating element?
  • How do you serve these chips?
  • Can you double or triple this recipe?
  • How long do leftovers last?
  • How do you reheat or re-crisp kale in the air fryer?
  • Other healthy air fryer recipes:
  • Other healthy appetizer recipes:

Crunchy, healthy, and full of umami, these Air Fryer Kale Chips are gluten-free, low-carb, keto, and boast healthy fat and an abundance of nutrients. Each batch takes less than 20 minutes to air-fry up and just requires a mixing bowl, rubber spatula, and air fryer! Make this delicious appetizer, snack, or healthy side dish today!

An up-close shot of air fryer sesame kale chips.

Getting sick last week meant I had an extra time to catch up on my shows (Oh, hello, Fleabag), movies (looking at you, Oscar nominations), and -- most importantly -- nerd out on documentaries.

Now, I know that all documentaries are made to make specific points and in so doing don't usually include the opposing opinions. But I also think it's important to at least critically think through the points that are being made. And a lot of the points made in FAT: A Documentary and That Sugar Story got me thinking

Whereas I don't believe that going keto is a sustainable lifestyle for many people without metabolic illnesses (a point made in Fat: A Documentary), I do find it fascinating to hear that it was basically politics that brought the low-fat, high carb diet to popular opinion and government-endorsed health recommendations.

After all, there were studies conducted in Britain in the 1970s warning about the perils of excess sugar in the diet, but they didn't get the endorsement or broader attention that the previous low-fat, high carb studies did.

Furthermore, watching Damon's health decline rapidly by just eating commonly considered "healthier" processed foods in That Sugar Film was astounding. After all, he wasn't even eating noticeable added sugar like cakes, cookies, ice cream, etc. He was just eating processed food. And, according to the documentary, up to 80% of grocery store items are processed and have extra added sugar! Eek.

A large bowl of lacinato kale before it's air-fried.

And even while eating the same amount of daily calories he was previously eating, he started to develop fatty liver disease, his blood lipids went up, and he gained 15 pounds eating processed foods containing 40 teaspoons of sugar each day.

By the way, these processed foods were familiar foods we'd know or have seen labeled as "healthy." Foods like yogurts, cereals, teriyaki chicken, smoothies, breakfast shakes, and the like.

Yes, this is just data from one person, but that extreme of health changes suggests that a diet full of refined or processed carbohydrates and devoid of protein and healthy fats has the potential to wreak havoc on the body.

A sheet pan of air fryer kale sesame chips.

And even if sugar doesn't affect everybody in a similar way, it's enough to get me focusing on eating more lean protein and healthy fats. Albeit, I'm still doing my best to incorporate the healthy, whole carbohydrates my body needs to run 40-50 miles and strength train 3 times per week.

These healthy kale chips are exactly the kind of food I'm trying to eat more of. They're easy to make, ultra-satisfying, crunchy, savory, and an appetizer or snack both Chris and I get super excited about eating.

So, check out those documentaries, let me know what you think about them in the comments below, and consider joining me in working more healthy fat and protein-rich foods into our diets. After all, what do we have to lose? If what we're currently doing isn't working or benefitting us the way it should, it begs us to consider a different way forward.

These Air Fried Sesame Kale Chips are...

  • Crunchy
  • Nutty
  • Full of rich umami
  • Healthy
  • Full of fiber
  • Rich in healthy fat
  • A keto kale chip option

Move over potato chips -- a new favorite (healthy!) savory snack is in town. These air fried kale chips are a quickly disappearing healthy snack we just can't get enough of around here!

Ingredients for air fryer kale chips: garlic powder, onion powder, coconut aminos, sesame oil, olive oil, and sesame seeds

Recipe ingredients:

  • Kale - Curly kale or lacinato kale are both great for this recipe.
  • Olive oil or avocado oil - we need just a bit of oil to add crisp to the chips
  • Coconut liquid aminos - or low-sodium soy sauce, though the recipe will no longer be gluten-free
  • Toasted sesame oil - adds a nutty richness to the recipe
  • Garlic powder
  • Onion powder - savory seasonings perfectly complement the crunchy chips
  • Salt - an essential in any air fryer kale chip; it brings out all the flavor of the chips
  • Sesame seeds - contribute a nutty flavor and extra crunch to the air fried kale

Recipe substitutions:

  • Liquid aminos - as said above, soy sauce can be substituted for the liquid aminos. The recipe will no longer be gluten-free, however
An overhead shot of an air fryer full of kale

How are air fryer kale chips different from oven-roasted kale chips?

Air fryer kale chips are different from oven-roasted chips in two ways:

  1. How they are cooked: air fried kale chips are cooked by quickly circulating hot air around the kale chips, making them crispy and crunchy. Oven-roasted kale chips are baked on low heat on baking sheets, relying on the temperature of the sheets to cook and crisp up the chips.
  2. How long they need to cook: air fryer kale tenders to cook much quicker than oven-roasted chips do. Many recipes -- including this one -- cook in under 20 minutes. Oven-roasted kale chips, on the other hand, can take up to 2 hours.
A side shot of dinosaur kale on  a counter
The top shot of dinaosuar kale on a countertop

What kind of kale is best for these chips?

Both dinosaur (or lacinato) kale and curly green kale work for this recipe. If you have purple kale, that should work too. The biggest factor is making sure the kale is fresh, a deep color, and tender.

Do you need to cut the rib off the kale for these chips?

No, you do not need to cut the rib off of the kale for these chips. As you can see in the photos, I left the ribs in when I made the batch for this post. You can, however, remove the ribs if you prefer your chips that way.

A side shot of a metal bowl of kale chips tossed in the soy sauce glaze

Are these kale chips gluten-free?

Yes, these kale chips made in the air fryer are gluten-free. Since they use coconut liquid aminos instead of soy sauce, they are made without ingredients containing gluten.

Are kale chips healthy?

According to Mary Ellen Valverde MS CNS LDN, "Kale chips can be a healthy alternative to potato chips when you're in the mood for something crunchy. If you're purchasing store-bought kale chips, you'll find that ingredients can range from package to package. The store-bought kind also tends to be higher in calories and fat. That's why it's a good idea to make them yourself so you have control of what going into the chips. "

Do I need to pre-heat an air fryer before using it?

In some situations, you do need to preheat your air fryer before using it, but for this recipe, you do not need to do so. This is because kale is light and cooks pretty quickly -- even when starting with a cool air fryer.

Air fried sesame kale chips straight out of the air fryer.

How do you make air fried kale chips?

  1. In a large bowl, gently toss together all of the kale chips ingredients until combined.
  2. Add the kale to the bowl of an air fryer and cook for 13-14 minutes, shaking the chips in the basket every 3-4 minutes, or until the chips are crispy and the sesame seeds start to turn golden brown.
  3. Serve the chips hot or let cool for 3-4 minutes before serving. Enjoy!
Pieces of kale in a large metal bowl
An overhead shot of kale in a bowl covere covered with liquid aminos, sesame seeds, and other seasonings
Kale tossed in the dressing
Kale chips in an air fryer

How to make this recipe perfect every time:

  1. Toss the kale chips well in the seasoning. We want the chips evenly covered in all the tasty ingredients to give us the best flavor.
  2. Shake the chips throughout cooking. Shaking the chips in the basket helps to ensure even cooking (and crisping!) of the chips. We want to shake the basket every 3-4 minutes throughout the cooking time.

How do you prevent your kale chips from flying around in the air fryer and getting burnt in the heating element?

I've never had this issue with my Ninja Foodi Tendercrisp air fryer, but if you have this trouble with your air fryer, just place an air fryer rack on top of the kale chips when they cook.

This should help keep the kale chips in place while also letting air circulate.

A plate of air fryer kale chips.

How do you serve these chips?

These chips are perfect served as a snack any time of day. I've also served this recipe as an appetizer at happy hours and it's been very well received.

Can you double or triple this recipe?

Yes, you can double or triple this recipe. Just multiply the ingredients by the desired factor and air fry the kale in batches (we don't want to overcrowd the air fryer, as it will make the kale soggy).

A side shot of kale leaves in a mixing bowl before frying

How long do leftovers last?

This kale keeps covered in the fridge for 3-4 days. It it does not freeze well.

How do you reheat or re-crisp kale in the air fryer?

You can reheat this kale on 300 degrees air fryer for about 2-4 minutes, shaking halfway through, or until the kale is reheating and crispy.

Other healthy air fryer recipes:

  • Air Fryer Zucchini
  • Air Fryer Tater Tots
  • Air Fryer Salmon
  • Air Fryer Green Beans
  • Air Fried Crispy Parmesan Garlic Potatoes
  • Air Fryer Butternut Squash
  • Air Fryer Brussels Sprouts

Other healthy appetizer recipes:

  • Air Fryer Potato Skins
  • Healthy Spinach Artichoke Dip
  • Creamy Black Bean & Avocado Dip
  • Sweet Potato Hummus
  • Roasted Tomato Salad with Burrata Cheese

If you make and like this recipe, please review and rate it 5 Stars at the top of the recipe card. This helps other people to find the recipes and helps this reader-supported publication, too!

Thank you so much for your feedback and support of Mae's Menu!

A plate of air fried kale chips.

Air Fryer Kale Chips

Email Facebook
Chelsea | Mae's Menu 2023
Crunchy, rich in umami, and healthy, these Air Fryer Kale Chips are an easy to make snack, appetizer, or side dish.
If you don't have or don't want to use liquid coconut aminos you can use soy sauce in its place. The recipe just won't be gluten-free if you do so.
4.60 from 5 votes
Print Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 127 kcal

Ingredients
  

  • 10 oz lacinato or leafy kale washed and cut into 1.5-2" pieces
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons coconut liquid aminos
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons sesame seeds
  • ½ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¼ teaspoon salt

Instructions
 

  • In a large bowl, combine the kale, olive oil, coconut aminos, and toasted sesame oil. Toss the kale in the oil and liquid aminos until the kale is evenly covered with the oil and aminos.
  • Sprinkle the kale with the sesame seeds, dried garlic, dried onion, and salt. Toss the kale further to distribute all the seasonings evenly throughout the kale.
  • Add the kale to the basket of the air fryer. Air fry at 400 degrees for 13-14 minutes, shaking every 3-4 minutes, or until the kale gets crispy and the sesame seeds are starting to brown. Remove the kale from the air fryer and serve!

Notes

1. This kale keeps covered in the fridge for 3-4 days. It reheats best on low in a toaster oven or air fryer for about 1.5-3 minutes, depending on the strength of your oven or air fryer.
2. You don't need to de-rib the kale, but you can if you want.
3. Soy sauce can be substituted for the liquid aminos in this recipe. The recipe will no longer be gluten-free, however.

Nutrition

Serving: 1gCalories: 127kcalCarbohydrates: 7gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 8gSodium: 237mgFiber: 2gSugar: 2g
Keyword air fried kale chips, air fryer kale, air fryer kale chips, easy air fryer recipes, healthy kale chips, healthy snacks for adults, kale chips keto, sesame kale chips
Tried and Loved This Recipe?Mention @MaesMenu or tag #MaesMenu!
« Rubbed Turmeric Chicken
Spiced Sweet Potato Fritters »

Reader Interactions

Comments

  1. Katie Crenshaw says

    April 02, 2020 at 5:39 pm

    I love kale chips! I had no idea you can make them in the air fryer. I can't wait to try this in my air fryer! I am so excited.

    Reply
    • Chelsea | Mae's Menu says

      April 03, 2020 at 3:24 pm

      Thanks for your comment, Katie! Making these in the air fryer changed my opinion of kale chips -- the air fryer makes them so much quicker! 🙂 I hope you like, Katie!

      Reply

Please share your recipe comments and feedback. It helps us create better content and helps other readers find what they're looking for. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

MEET CHELSEA MAE PLUMMER

Hi!  Join me in making quick and healthy recipes for active families!  Many of my recipes can be made gluten-free or lactose-free because life with food allergies doesn't have to lack flavor!
A bit about me: I'm a self-taught home cook of 20+ years, food lover, runner, and dog lover!

Read More…

Find Your Next Favorite Recipe

As featured in banner: parade, katu, food gawker, Fox News, openfit, well+food, thekitchn, and voyage Denver.

Footer

Quick Links

  • Contact
  • About
  • Work With Me
  • Resources
  • Privacy Policy

Copyright © 2023 Mae's Menu on the Cookd Pro Theme

  • About
  • Contact
  • Cooking Classes
  • Food & Branding Photography Portfolio
  • Food & Restaurant Photography
  • Food & Restaurant Photography That SELLS!
  • Fueled Introductory Offer!
  • Google Web Stories
  • Mae's Menu's Cookbook
  • Meal Plan Recipes
  • Privacy Policy
  • Quick and healthy recipes for active families.
  • Resources
  • Subscribe for the Mae's Menu Newsletter
  • Thank You
  • Thank You For Reaching Out
  • Work With Me