Blueberry Vinaigrette

This blueberry vinaigrette takes five minutes, uses four ingredients, and works year-round — fresh berries in summer, frozen in winter, and I have yet to get sick of it.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please see my disclosure policy for details.



Most store-bought dressings have fifteen+ ingredients. This blueberry vinaigrette has four — blueberries, balsamic vinegar, olive oil, and honey (salt doesn't count) — and it tastes more complex and interesting than most dressings I've tried with twice the ingredient list. I put it on everything from simple spinach salads to grain bowls to grilled chicken, and it never gets old.

The blueberries blend into a gorgeous deep purple dressing that's sweet, tangy, and just a little fruity without being cloying. As a marathon runner, I love that blueberries are one of the best anti-inflammatory foods you can eat — so pouring this over my dinner side salad feels like a good and delicious decision.

It works with fresh blueberries in summer and frozen ones year-round, which means this one stays in the rotation no matter the month.

More blueberry recipes worth bookmarking: Blueberry Zucchini Muffins, Blueberry Peach Crisp, and Blueberry Spinach Smoothie.

A hand pouring blueberry vinaigrette onto a salad.

Fresh vs. Frozen Blueberries

In short: both work! It's usually a matter of preference and/or what's available:

  • Fresh Berries — Give you a slightly brighter, more vibrant flavor during peak season (June-August).
  • Frozen Berries — Produce an equally smooth, rich dressing with deep, jammy berry flavor. Be sure to fully thaw before making. Frozen is what I usually use (the Costco organic frozen blueberries are affordable and such good quality), and it's used in these photos. I promise you'll never know the difference!

Important Ingredients and Substitutions

All the ingredients to make blueberry vinaigrette on the counter.

Balsamic vinegar — The tang backbone of this blueberry dressing. Standard balsamic gives the most depth. For a lighter, more delicate finish, white balsamic works beautifully. Apple cider vinegar makes it fruitier and tangier.

Olive oil — Use a good quality extra-virgin for the best flavor. Avocado oil substitutes well for a more neutral taste.

Honey — Balances the tang and brings out the natural sweetness of the blueberries. Maple syrup substitutes in equal measure to keep it vegan.

Recipe Variations

Four ingredients is just the starting point — here's how I play with this blueberry dressing recipe:

  • Lemon — Add 1–2 teaspoons of fresh lemon juice or lemon zest before blending for a bright, citrusy finish. Blueberry and lemon are perfect together!
  • Mustard — Blend in up to 1 teaspoon of Dijon mustard for a light, peppery kick and extra emulsification.
  • Garlic — Add ½ fresh garlic clove for a light pungency and intrigue. For more mellow notes, use 1 roasted garlic clove instead.
  • Herbs — Stir in 1–2 tablespoons of finely chopped fresh tarragon or sliced basil after blending for an herbaceous finish.
  • Vinegar — For a tangier, fruitier dressing, use apple cider vinegar instead of balsamic. For a lighter, more delicate finish, swap white balsamic vinegar.
  • Other Berries — Swap blueberries for blackberries, raspberries, or strawberries for a different berry vinaigrette. Same method, equally delicious.

How to Make Blueberry Vinaigrette

For the complete recipe and measurements, scroll to the recipe card at the bottom of this post.

An overhead shot of the blueberry vinaigrette ingredients in the blender before blending.

Step 1: Add all ingredients to a blender or food processor in the order listed — liquids first, then blueberries, then a pinch of salt.

An overhead shot of the blueberry vinaigrette in the blender.

Step 2: Blend until completely smooth.

A close-up overhead shot of a jar of blueberry vinaigrette on the counter.

Step 3: Taste and adjust — blend in more balsamic for tang or more honey for sweetness, a teaspoon at a time.

★ Top Pro Tip

Season to taste before serving — The flavor balance can shift slightly after blending. A little honey or balsamic or extra pinch of salt can make a big difference.

Chelsea's Recipe Pro-Tips

  • Add ingredients in order — Liquids first, blueberries last. This protects the blade and ensures everything blends smoothly without getting stuck.
  • Blend until fully smooth — No visible berry chunks. A fully blended dressing has a better texture and coats salad greens more evenly.
  • No blender? A food processor works great. If you don't have either, add everything to a mason jar and use an immersion blender — submerge it fully before blending to avoid splashing.
  • Shake before using — Like all vinaigrettes, this one will separate in the fridge. Give it a good shake in the jar before dressing your salad.
An overhead shot of a jar of blueberry vinaigrette n the counter.

Storage Directions

  • Refrigerating: Store in an airtight glass jar or container in the fridge for up to 1 week. Shake well before each use — separation is completely normal.
  • Freezing: Not recommended — the texture breaks down when frozen and thawed.

Serving Suggestions

This blueberry salad dressing was practically made for the Avocado Blueberry Salad — drizzle it on and don't look back. My other favorite way to use it: a simple spinach salad with crumbled feta, roasted edamame, slivered almonds or salted pumpkin seeds, sliced strawberries, and a few pinches of flaky salt. Add 1 cup of cooked orzo to turn it into a pasta salad that works as a side or a full meal.

Beyond salads, this dressing is incredibly versatile. Use it as a marinade for chicken, drizzle it over Flaky Air Fryer Salmon, tuck it into sandwiches and wraps, or use it as a dressing for grain bowls. Anywhere you'd reach for a berry vinaigrette, this one works.

Blueberry Vinaigrette Recipe FAQs

Can you use frozen blueberries for vinaigrette?

Yes — thaw completely and drain any excess liquid before blending. The dressing will be just as smooth and flavorful as with fresh blueberries.

How long does blueberry vinaigrette last?

Stored in an airtight glass jar in the refrigerator, it keeps for up to 1 week. Shake well before each use, as separation is normal.

What salads go well with blueberry vinaigrette?

It pairs beautifully with spinach, arugula, or mixed greens — especially with feta or goat cheese, candied nuts, fresh berries, seeds, or grilled chicken. It's also great over grain bowls and as a finishing drizzle on grilled proteins.

Is blueberry vinaigrette dressing vegan?

It's vegan-friendly when made with the same amount of maple syrup instead of honey.

Can you make this without a blender?

A food processor works great. If you don't have either, use an immersion blender in a deep, wide-rimmed cup or mason jar. Submerge the blender fully before blending to prevent splattering.

How do you keep vinaigrette from separating?

All vinaigrettes separate as they sit — it's completely normal and doesn't mean anything is wrong. Store in a jar with a tight lid and shake vigorously before using. Adding a teaspoon of Dijon mustard also helps emulsify the dressing and slows separation.

Save this Recipe for Later on Pinterest

A pinterest pin for blueberry vinaigrette dressing.

More Salad Vinaigrette Recipes

🦁 New on Substack

Want More Than Recipes?

I'm writing a Substack newsletter called Mae's Menu: The Long Run — about running, perimenopause, motherhood, and exclusive recipes I'm not publishing on the blog.

Subscribe on Substack (free) →

Free, weekly, and a lot more me.

If you liked and made this Blueberry Vinaigrette Recipe, don't forget to rate it and let me know how you liked it in the comments. I always love hearing from you!

Recipe Card

Want to save this recipe for later?
Enter your information below, and I'll send it straight to your inbox! I'll also send you my new recipes each week!
A close-up shot of a container of blueberry vinaigrette on the counter with a salad in the background.
5

Blueberry Vinaigrette (Sweet, Tangy & Ready in 5 Minutes!)

Chelsea Plummer | Mae's Menu
This blueberry vinaigrette is sweet, tangy, and made with just 4 ingredients in 5 minutes — blueberries, balsamic vinegar, olive oil, and honey. Use fresh or frozen blueberries year-round. Naturally gluten-free and easily made vegan.
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Salad
Cuisine American
Servings 14 servings
Calories 54 kcal

Equipment

Ingredients
  

  • 3 tablespoons balsamic vinegar
  • ¼ cup olive oil or avocado oil
  • 2 tablespoons honey or maple syrup
  • 1 ¼ cup blueberries fresh or frozen (thawed)
  • 1 pinch salt

Instructions
 

  • Add all the ingredients to a blender or food processor in the order listed.
  • Blend until completely smooth.
  • Taste and adjust — add more balsamic for tang or more honey for sweetness, by the teaspoon.

Video

Notes

  • Add ingredients in order — liquids first, blueberries last, for the smoothest blend.
  • Adjust to taste — more balsamic for tang, more honey for sweetness, by the teaspoon.
  • Fresh or frozen — both work. Thaw frozen blueberries completely and drain before blending.
  • Vegan — swap honey for maple syrup in equal measure.
  • No blender — use a food processor, or add all ingredients to a deep mason jar and use an immersion blender. Submerge it fully before blending.
  • Separation — This is normal for all vinaigrettes. If it happens, just shake well before each use.
  • Storage — refrigerate in an airtight jar up to 1 week. The dressing does not freeze well

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 0.1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 4mgPotassium: 16mgFiber: 0.3gSugar: 4gVitamin A: 7IUVitamin C: 1mgCalcium: 2mgIron: 0.1mg
Did you love this recipe?Please review and comment below, or pin it to your Pinterest account!
5 from 1 vote

Please share your recipe comments and feedback. It helps us create better content and helps other readers find what they're looking for.

Your email address will not be published. Required fields are marked *

Recipe Rating




One Comment

  1. 5 stars
    This blueberry vinaigrette recipe is one of my favorites! I created it so we can enjoy berry vinaigrette year-round and not haveto pay the high prices for bottled varieties. I love adding it to spinach salads with cheese, nuts, and seeds. It's so tasty, healthy, and easy to make!