A classic recipe made healthier, Healthy Deviled Eggs are super easy to make, resulting in eggs that are lighter than their traditional cousins while having all the same great flavor. You and your guests will never guess these deviled eggs are lower in fat and have less than 50 calories each!
This post was originally published on February 16, 2021. It was updated with new recipe information on March 27, 2024.
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Growing up, it seemed that these creamy and savory eggs were at almost every social gathering. At church, picnics, birthday parties, and I swear I even saw them at a wedding or two!
So, whether you're connecting with childhood memories of the appetizer or simply looking for a crowd-pleasing snack for an upcoming get-together, this healthier version of the quintessential America appetizer is for you.
What Are Deviled Eggs?
Deviled eggs are hard-boiled eggs that are cut open and filled with a mixture of egg yolk, mayonnaise and/or sour cream, and savory seasonings.
In this case, we'll mix the egg yolk with light mayonnaise and Greek yogurt to make deviled eggs healthy yet keep the rich flavor and smooth mouthfeel that we love without the heaviness, extra calories, and fat. Best of all, neither you nor your guests will know the difference!
Why You Will Love This Healthy Deviled Egg Recipe
- So Good! Even with the swaps to make them better for you, these eggs are creamy, rich, and savory, with flavors that are just as good as the classic version!
- Simple Recipe. Just hard-boil your eggs, scoop out the yolk, and give it a quick stir with some easy-to-find ingredients. Then you can dollop the filling back into the eggs or get fancy and pipe it.
- Perfect for Entertaining. A hit at barbecues and picnics and anywhere groups of friends gather!
- Make Ahead. These eggs store well, making them perfect for prepping in advance.
- Light & Healthy. These healthier deviled eggs are lower in calories and fat while also naturally gluten-free & vegetarian.
Ingredients
- Hard-boiled eggs: Buy prepared boiled eggs in the refrigerated aisle of the grocery store or make them your own! I’m sharing my no-fail method for how to boil your eggs a bit further down.
- Greek yogurt: You may be thinking, Greek yogurt in hard-boiled eggs? But it works great! Both 0% or 2% yogurt work perfectly or you can also use whole milk Greek yogurt. Just be sure to choose plain Greek yogurt, not flavored. Alternatively, you can also use low-fat or regular sour cream.
- Mayonnaise: I prefer to use Olive Oil Mayonnaise but you can use any other brand of light mayonnaise. If a healthier recipe isn't a concern for you, full-fat mayonnaise can also be used.
- Smooth Dijon mustard: Gives a light kick to the deviled eggs without adding calories or heft.
- Seasonings: A bit of onion powder and smoked paprika for added flavor. The smoked paprika is optional, but a sprinkle on the top of the eggs adds a smoky finish and the classic deep red garnish.
Variations
Though these Greek yogurt deviled eggs are delicious as-is, you can also take them up a notch with the following variations! There’s no limit to the different variations of creative deviled eggs you can make!
- Deviled Eggs Without Mayo: If you prefer to skip the mayo altogether you can swap it with more Greek yogurt or a combination of yogurt and sour cream. These have a different flavor than the mayo and you may want to add more seasoning.
- Fancy Deviled Eggs: Top with some sliced green onions, chives, minced onion, chopped sweet bell pepper, or lemon zest to add a splash of color and flavor that makes the extra fancy!
- Avocado Deviled Eggs: Mash some avocado into the filling or sprinkle small pieces of diced avocado on top of the finished eggs.
- Breakfast Deviled Eggs: Top your eggs with fried pancetta or bacon bits for a version of deviled eggs perfect for any time of day.
- Simple Topping: A slice of black or green olive adds color and a briny bit of flavor.
- Deviled Eggs Without Mustard: The mustard plays a role in adding flavor and creaminess. Add a bit more mayo or yogurt to compensate for it if needed or stir in a splash of vinegar and more seasonings.
How to Hard Boil Eggs
Here are my two favorite ways to hard-boil eggs:
- Instant Pot: Add the eggs and 1 cup of water to the bowl of the Instant Pot (you don't need the trivet, but you can use it if you'd like). Lock the lid on and pressure cook on high for 3 minutes. Natural release the pressure and then cool the eggs in an ice-water bath until they are cool to the touch.
- Stovetop: Add the eggs to a saucepan and cover with cool water. Cover the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium or medium-low and simmer for 6-7 more minutes, or see these directions for more information. Then drain the water and cool the eggs in an ice-water bath until cool to the touch.
How to Peel Hard Boiled Eggs
Once the eggs are cool to the touch, take one egg at a time and tap it on the counter. Then, gently roll the egg along the counter, placing a little pressure on it, but not too much.
From here, the shell should naturally start to release. Peel off the shell with your hands, rinse off any shell bits, and repeat with the rest of the eggs!
PRO TIP: For the easiest peeling, I recommend peeling them as soon as they have cooled in the ice bath. The longer they chill after this point, the harder they will be to peel.
How to Make Healthy Deviled Eggs
Step 1: Prep the Eggs. Hard-boil, peel, and cool the eggs as I’ve noted above or in the recipe card.
Step 2: Cut and Scoop. Cut each of the eggs in half lengthwise. Scoop or pop the yolks out of the whites.
Step 3: Mash the Yolks. Add the egg yolks to a small mixing bowl. Mash up with a fork or pastry cutter until the yolks are the size of small pebbles.
Step 4: Make the Filling. Add the Greek yogurt, mayonnaise, dijon mustard, salt, and onion powder to the yolk and stir until smooth and combined.
Step 5: Fill the Deviled Eggs with Greek Yogurt. Scoop or pipe the yolk filling into the center of the egg whites.
Step 6: Serve. Serve the eggs immediately or chill in a covered container for up to 2 days before serving.
Pro-Tips
- Peel the Eggs Immediately. The peel will come off the easiest when the eggs are peeled as soon as the eggs are cooled.
- Don't Overcook the Eggs. Dried-out egg yolk does not taste good in deviled eggs. Plus, it creates a gray ring around the egg yolk. If you're cooking the eggs in the Instant Pot, don't pressure cook them longer than 3 minutes. If you're cooking in a saucepan, don't simmer them longer than 7 minutes.
- Serve Chilled. These eggs are best served cool. Chill them after making them until you’re ready to serve. If you’re taking them on the go, pack them in ice and keep them packed away until it’s time to eat them.
- Make Ahead. This recipe is fantastic for making it ahead of time. Make the eggs and refrigerate them in an air-tight container for up to 2 days before serving.
- Storage Directions. Store deviled eggs in an airtight container in the refrigerator for up to 2-3 days. For best success, I recommend storing them on a deviled egg tray.
Recipe FAQs
Yes, deviled eggs contain no carbohydrate-rich ingredients so they are naturally keto and low-carb!
The FDA generally recommends to keep eggs at room temperature for no longer than two hours. If the temperature is higher than 90° F, no longer than one hour.
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Tools Needed to Make this Recipe
- Saucepan or Instant Pot
- Small mixing bowl
- Measuring spoons
- Piping bag and large tip (optional)
- Deviled eggs serving platter (optional)
- Pastry cutter (optional)
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