Creamy, savory, cheesy, and spiced with taco seasonings, this Mexican bean dip is a hit at cocktail parties, get togethers, and on game day.
Article Summary:
Today we will be making my favorite homemade bean dip recipe! Made with refried beans, guacamole, salsa, and sour cream, it's a flavorful and comforting appetizer that will serve a crowd! Read on to learn how to make this recipe, common FAQs, and more.
Table of contents
It's about time I gave one of my favorite appetizer dishes some love! Bean dip seems so common in my common appetizer rotation that it was easy to overlook when planning and developing recipes.
Up until the big game this year, that is. Offering to host our family gathering last minute, it was a natural pick for an easy appetizer everyone would love.
Within 10 minutes, the dip was ready. It went perfectly with the rest of our spread -- chicken wings, veggies, crackers and cheese, and air fryer egg rolls. Family raved that the flavors were so much more than traditional bean dip - chili powder, cumin, and salsa take this dip to the next level.
How had I not shared this recipe yet?!
But at least I am now. Is this dip simple to make? Yes. But anything but boring. This 5 layer bean dip recipe is a fantastic addition to your appetizer rotation!
Save this recipe for later on Pinterest:
Let's chat 5 layer refried bean dip!
- Savory. Seasoned with chili powder, cumin, and salsa, this bean dip recipe has a Mexican flair. It's comforting and familiar, yet flavorful and complex.
- Creamy. Sour cream and guacamole add a cool creaminess to this recipe, balancing out the heat and adding a smooth finish to the dip.
- Cheesy. What bean dip is complete without cheese?! Shredded sharp cheddar's tang and fat adds another dimension to the dip; making it satisfying and bright.
- Crowd friendly. What looks like a small pan actually feeds quite the crew! One recipe serves 10+ hungry adults or 15+ children.
Mexican Bean Dip Recipe Ingredients:
- Fat free refried beans - I prefer refried pinto beans but refried black beans also work
- Salsa - your favorite flavor is best. We even love fruit flavored salsas, like pineapple and peach!
- Guacamole - keep it easy and use store bought guacamole, or make your own with this recipe. The better the flavor of your guacamole, the batter this dip will taste. Bonus: add an extra kick to your dip by using spicy guacamole.
- Sour cream - full fat is best.
- Shredded sharp cheddar cheese - pre-shredded is easiest but you can also shred a block of cheddar cheese for this recipe.
- Sliced black olives - optional, but delicious!
- Chili powder, cumin, and salt - seasonings that add flavor but not to much heat to this recipe. See my recipe notes below for how to add heat to the recipe, if desired.
Substitutions:
- Yogurt - plain 2% or whole milk Greek yogurt can substitute for the sour cream. The flavor will be not as rich or complex if using Greek yogurt, however.
- Cheese - shredded pepper jack or Mexican cheese blend can work in place of the shredded sharp cheddar cheese.
- Salsa - fresh pico de gallo can replace the salsa. If the pico de gallo is watery, drain it a bit before using it in the recipe.
How to make Mexican bean dip ...
- In a small mixing bowl, whisk the refried beans, seasonings, and salsa together with a fork until smooth and combined.
- Spread the beans into an even layer in the bottom of an 8 x 8-inch baking dish.
- Spread the guacamole into an even layer on top of the beans.
- Spread the sour cream into an even layer on top of the guacamole.
- Spread the sour cream with the remaining salsa.
- Sprinkle the salsa with the shredded cheddar cheese. Sprinkle with the black olives, if using.
- Serve the dip cool!
Recipe pro-tips:
- Serve immediately or let chill. This easy bean dip recipe can be served right away or you can also let it chill for 1-2 hours ahead of serving time to let the flavors marinate and develop.
- Preparing ahead of time. Additionally, you can make this recipe up to 12 hours ahead of time if you'd like to prep it before a party or get together. Just cover the pre-made dip with an air-tight cover like plastic wrap or Saran Wrap and refrigerate until serving.
- Add some heat. Take the spice level up in this refried bean dip recipe by using spicy guacamole and/or adding ¼-1/2 teaspoon cayenne pepper to the refried bean mixture.
Recipe FAQs:
5 layer bean dip consists of seasoned refried beans, guacamole, sour cream, salsa, shredded cheddar cheese, and (optionally) sliced black olives.
No, refried beans are not the same as bean dip. Bean dip is made by mixing the refried beans with seasonings and then layering in a pan with other layers (or baking with cheese if making a classic bean dip).
No, you do not heat up 5 layer bean dip before serving. It is served cool. If heated up, the sour cream and guacamole texture would be affected, likely making the dip runny.
Serving suggestions:
Serve this dip with tortilla chips, vegetables, or a veggie platter. It's also delicious served with grilled chicken and vegetables, spread on burritos, or dolloped on tacos.
Storage directions:
Leftovers last covered in airtight container in the refrigerator for 2-3 days. I recommend wrapping the baking dish tightly with plastic wrap before refrigerating. If the guacamole is exposed to air while moved from the original container, it can brown more quickly.
Leftovers cannot be frozen.
Recipe adaptations:
This easy bean dip recipe is naturally gluten-free. Use vegetarian refried beans to keep this recipe vegetarian-friendly.
Tools needed to make this recipe:
More appetizer recipes:
- Cheesy Refried Bean Dip
- Spinach and Artichoke Dip
- Dairy-Free Buffalo Chicken Dip
- Air Fryer Potato Skins
- Avocado Peach Salsa
- Air Fryer Tater Tots
- Healthy Deviled Eggs
- BBQ Chicken Nachos
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Zesty 5 Layer Bean Dip
Creamy, savory, cheesy, and spiced with taco seasonings, this Mexican bean dip is a hit at cocktail parties, get togethers, and on game day.
Use homemade or premade guacamole for this recipe. If making homemade, I recommend this recipe.
Ingredients
- 1, 15 oz. can fat-free refried beans
- 1 ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¾ teaspoon cumin
- 1 cup salsa, divided (I often use pineapple salsa)
- 2 cups guacamole
- 1 ¼ cup sour cream
- 1 ½ cup shredded sharp cheddar cheese
- 1, 3.8 oz. can sliced black olives
- Torilla chips, to serve
Instructions
- In a small mixing bowl, whisk the refried beans, chili powder, salt, cumin, and ½ cup salsa together with a fork until smooth and combined.
- Spread the beans into an even layer in the bottom of an 8 x 8-inch baking dish.
- Spread the guacamole into an even layer on top of the beans.
- Soread the sour cream into an even layer on top of the guacamole.
- Spread the sour cream with the remaining salsa.
- Sprinkle the salsa with the shredded cheddar cheese. Sprinkle with the black olives, if using.
- Serve the dip with tortilla chips or chill covered in the refrigerator for up to 12 hours before serving cool.
Notes
1. Leftovers last covered in airtight container in the refrigerator for 2-3 days. I recommend wrapping the baking dish tightly with plastic wrap before refrigerating. If the guacamole is exposed to air while moved from the original container, it can brown more quickly. Leftovers cannot be frozen.
2. This recipe can be made up to 12 hours ahead of serving. Refrigerate the dish covered until serving.
3. This dip can also be served with vegetables or vegetable platters. It's also delicious served with grilled chicken, spread in burritos, or as a taco topping.
4. Take the spice level up in this recipe by using spicy guacamole and/or adding ¼-1/2 teaspoon cayenne pepper to the refried bean mixture.
Nutrition Information
Yield
20Serving Size
1/20 of the bean dipAmount Per Serving Calories 174Total Fat 13gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 6gCholesterol 27mgSodium 512mgCarbohydrates 8gFiber 3gSugar 2gProtein 7g
This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. The owners of Mae's Menu are not nutritionists or dietitians and therefore cannot be held accountable for this nutrition estimate. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.
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