A healthier yet authentic take on comfort food, Turkey Bolognese is lower in fat but still ultra rich, saucy, and flavorful.
This recipe was originally published October 25, 2021. It was updated with new photos on March 3, 2022.
Article Summary:
In today's post we will be making Turkey Bolognese. This pasta sauce recipe is a easy and lighter take traditional bolognese sauce. With ground turkey instead of beef and pancetta and reduced amounts of cream, we have all the classic flavor without being too heavy or rich. Read on to learn how to make this recipe, common recipe FAQs, and more.
Table of contents
Meet my new favorite pasta sauce.
Because, although I love to make Instant Pot Beef Bolognese for company and my chicken bolognese sauce is surprisingly rich and hearty, I probably most often buy and cook with ground turkey.
I mean, how did I not have a ground turkey bolognese on the site? Your guess is probably better than mine. Ground turkey is a perfect healthier meat for bolognese -- rich and fuller in flavor, yet still lighter in saturated fat and calories than ground beef -- it can bring us the mouth feel and flavor experience we desire without too much heft or heaviness.
Another way that we make this healthy bolognese flavorful but still light is with half & half. Part heavy cream and part whole milk, we get the richness characteristic of classic bolognese sauces (did you know they're usually finished off with milk or cream?) without using all cream. It's one of those split the difference type of situations that actually works!
This pasta sauce tastes like it simmered on the stovetop all day, but thanks to layers of tomatoes it has depths of flavors in under 50 minutes (start to finish!). Canned whole tomatoes, tomato paste, and sundried tomatoes in oil contribute various facets of tomato flavor in little time.
A time saving tip: double this recipe and enjoy it throughout the week for meal prep. It reheats like a dream and is great on everything from pasta and roasted potatoes to air fryer veggies. You could even dunk breadsticks in it.
And of course, you can always freeze this sauce for later. Nothing better than surprising your family with a favorite homemade meal you didn't have to cook.
Now I bet you see how this is my favorite sauce. Now I just hope it becomes yours, too. 🙂
This turkey pasta sauce recipe is...
- Rich
- Saucy
- Meaty
- Savory
If you're looking for a healthier authentic Italian food experience, this turkey bolognese recipe is for you!
Ingredients:
- Ground turkey - 93% or less lean is best. Ultra lean -- like 95% lean or more -- doesn't add enough fat or flavor for this recipe.
- Carrots
- Celery
- Onion
- Garlic - fresh minced garlic is best, though prechopped garlic also works in a pinch.
- Olive oil
- Whole canned tomatoes
- Tomato paste
- Sundried tomatoes in oil - sliced sundried tomatoes will mix in the best. If your tomatoes are whole, just cut them into small slices or pieces before stirring in.
- Balsamic vinegar
- Half & half - true bolognese sauce is finished off with a splash of cream. We get the same richness with half & half (which is part cream, part whole milk).
- Salt
- Dried herbs - fennel seed, dried thyme, & dried rosemary
Substitutions:
- Ground meat - ground beef or ground chicken can substitute for the ground turkey. If using ground chicken, use a mixture of white and dark meat. All white meat will be too lean for the sauce.
- Canned tomatoes - crushed or diced tomatoes can substitute for the whole tomatoes, though you won't need to break the tomatoes down as they cook.
- Half & half - ¼ cup heavy cream or ½ cup whole milk can substitute for the half & half. If using whole milk, you may need to simmer the sauce down an additional 1-2 minutes.
How to make ground turkey bolognese...
- Heat olive oil in a Dutch oven over medium heat. Add the celery, onions, and carrots. Sauté, stirring frequently, or until the carrots and celery are tender and onions are translucent.
- Add the turkey to the pan. Sauté, crumbling as you cook, or until the turkey is cooked through and no longer pink.
- Add the minced garlic, fennel seeds, dried thyme, and dried rosemary to the pan. Sauté until the garlic is fragrant.
- Add the canned tomatoes, tomato paste, sundried tomatoes, balsamic vinegar, and salt to the pan. Stir well to combine. Simmer, stirring periodically, or until the sauce has thickened and turned a darker red color.
- Reduce the heat to low. Once the sauce is no longer simmering, stir in the half & half. Stir until combined. Heat the sauce over low until the half & half liquid has evaporated.
- Season the sauce with additional salt to taste. Serve tossed with hot pasta and garnished with grated parmesan cheese. Enjoy!
Recipe pro-tips:
- Use quality canned tomatoes, if possible. Tomatoes are the star of this recipe show. So, if you can use a quality whole tomato product like San Marzano tomatoes, use it. If not, no worries, however. Most name brand canned tomatoes like Hunts or Contadina will also be just fine in this recipe.
- Simmer the sauce on moderate heat (not high). Authentic bolognese sauces cook over low heat for hours. So we can make this recipe in a reasonable amount of time while still developing luscious and rich flavors, we will simmer it over medium heat. Boiling it on high heat will rush the process, not developing the same flavor and potentially burning the sauce.
- Cook the pasta in heavily salted water. And by heavily salted, I mean at least 2 tablespoons salt for every gallon of water used to boil the pasta. The water should taste like the sea. Cooking pasta in salted water adds loads of flavor to the pasta.
Recipe FAQs:
Turkey bolognese is a healthy meat sauce that is made out of ground turkey meat, soffritto (diced onions, celery, and carrots), dried herbs, canned tomatoes, garlic, tomato paste, sundried tomatoes, and half & half.
The difference between meat sauce and bolognese is that bolognese is made from raw ingredients (soffritto, herbs, etc.) and canned tomatoes whereas meat sauce is often made with marinara sauce. Additionally, bolognese is finished off with milk or cream, adding a richness to the sauce.
Soffritto is essentially an Italian mirepoix mix, or a mix of diced carrots, celery, and onions.
Bolognese sauce can go with almost any type of pasta, but egg pastas (like pappardelle or tagliatelle), long pastas (like fettucine or spaghetti), and short pastas that have ribbed surfaces (like rigatoni or orecchiette) are the best. Egg pasta's flavor accents the sauce well where as long pastas and short ribbed pastas catch the sauce, leaving more coating the surface of your pasta than left in the bottom of your bowl.
Serving suggestions:
Serve this pasta for any occasion that you would serve pasta with meat sauce. The richness of this sauce will step up your pasta meal like you wouldn't expect!
I recommend serving this pasta with roasted broccoli or air fryer green beans and garlic bread. So delicious!
Storage directions:
Leftovers last covered in the refrigerator for 4-5 days. They can also be frozen in a freezer-safe container for 2-3 months.
Tools needed to make this recipe:
- Cutting board
- Chef knife
- Measuring cups & spoons
- Dutch oven
- Silicone spatula or heat safe turner
- Can opener
- Stock pot
- Colander
More pasta & Italian recipes:
- Chicken Bolognese Sauce
- Pesto Gnocchi
- Instant Pot Meatballs
- Pressure Cooker Beef Bolognese Sauce
- Lemon Ricotta Pasta with Peas
- Cheesy Baked Italian Sausage with Pasta
- Italian Lentil Soup
- Minestra Soup
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Turkey Bolognese Sauce
A healthier yet authentic take on comfort food, Turkey Bolognese is lower in fat but still ultra rich, saucy, and flavorful.
Ingredients
- 2 tablespoons olive oil
- 1 ½ cup diced celery
- 1 ½ cup diced yellow or white onions
- 1 ½ cup diced carrots
- 1 lb. ground turkey (93% lean or less)
- 5 cloves garlic, minced
- ¼ teaspoon fennel seeds
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 1, 28 oz. canned tomatoes (whole or diced)
- 2 tablespoons tomato paste
- 2 ½ tablespoons sun dried tomatoes in oil
- 1 ½ tablespoon balsamic vinegar
- 1 ¼ teaspoon salt
- ⅓ cup half & half
- 16 oz. pasta (pappardelle, rigatoni, tagliatelle, etc.), cooked to package directions
- Grated parmesan cheese, to garnish
Instructions
- Heat olive oil in a Dutch oven over medium heat. Add the celery, onions, and carrots. Sauté for 7-8 minutes, stirring frequently, or until the carrots and celery are tender and onions are translucent.
- Add the turkey to the pan. Sauté for 5-6 minutes, crumbling as you cook, or until the turkey is cooked through and no longer pink.
- Add the minced garlic, fennel seeds, dried thyme, and dried rosemary to the pan. Sauté for 2 minutes, or until the garlic is fragrant.
- Add the canned tomatoes, tomato paste, sundried tomatoes, balsamic vinegar, and salt to the pan. Stir well to combine. Increase the heat to high and bring the sauce to a boil. Reduce the heat to medium and simmer for 18-20 minutes, stirring periodically, or until the sauce has thickened and turned a darker red color.
- Reduce the heat to low. Once the sauce is no longer simmering, stir in the half & half. Stir until combined. Heat the sauce over low for 2 minutes, or until the half & half liquid has evaporated.
- Season the sauce with additional salt to taste. Serve tossed with hot pasta and garnished with grated parmesan cheese. Enjoy!
Notes
1. Leftovers last covered in the refrigerator for 4-5 days. They can also be frozen in a freezer-safe container for 2-3 months.
Nutrition Information
Yield
8Serving Size
⅛ Serving (Sauce Only)Amount Per Serving Calories 244Total Fat 15gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 10gCholesterol 64mgSodium 541mgCarbohydrates 12gFiber 4gSugar 7gProtein 17g
This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. The owners of Mae's Menu are not nutritionists or dietitians and therefore cannot be held accountable for this nutrition estimate. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.
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